Timeline Therapy Process

Timeline Therapy provides one of the most powerful processes for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. It also focuses on what we can learn from those events and use what we learn as a resource for the future.

Timeline Therapy Techniques produce long-lasting transformation quickly, with a minimum of discomfort to the client. Some examples of painful emotions include anger, sadness, fear, hurt, guilt, and shame.

Timeline Therapy also enables you to clear limiting beliefs that can leave you stuck in the past and stop you from creating what you want in your life. Both unwanted negative emotions and limiting beliefs influence every area of our lives.

One of the many advantages of Timeline Therapy is that it enables you to release and clear gestalts or (chains) of an emotion rather than one at a time as most other emotional release techniques do. For example, if you have anger issues, Timeline Therapy facilitates the releasing and clearing of all anger from the past and not just the anger attached to a particular event. In other words, anger is released from its roots.


Timeline Therapy is most effective with anxiety and stress-based conditions such as depression anxiety, panic, phobia, trauma, and PTSD.


If this is resonating with you please feel free to book a Discovery Call (pre-requirement for timeline therapy) below to get you started on your journey, or if you are still feeling unsure book a FREE Clarity Call. I look forward to connecting with you!