Timeline Therapy Process
Timeline Therapy provides one of the most powerful processes for personal change and growth by facilitating the elimination of painful emotions attached to memories or events in the past. It also focuses on what we can learn from those events and use what we learn as a resource for the future.
Timeline Therapy Techniques produce long-lasting transformation quickly, with a minimum of discomfort to the client. Some examples of painful emotions include anger, sadness, fear, hurt, guilt, and shame.
Timeline Therapy also enables you to clear limiting beliefs that can leave you stuck in the past and stop you from creating what you want in your life. Both unwanted negative emotions and limiting beliefs influence every area of our lives.
One of the many advantages of Timeline Therapy is that it enables you to release and clear gestalts or (chains) of an emotion rather than one at a time as most other emotional release techniques do. For example, if you have anger issues, Timeline Therapy facilitates the releasing and clearing of all anger from the past and not just the anger attached to a particular event. In other words, anger is released from its roots.
Timeline Therapy is most effective with anxiety and stress-based conditions such as depression anxiety, panic, phobia, trauma, and PTSD.
If this is resonating with you please feel free to book an Initial Visit (pre-requirement for timeline therapy) below to get you started on your journey, I look forward to connecting with you!
"I have tried other therapies and I was left still needing more, unfulfilled until I did timeline therapy! Working with Stacey was amazing. I felt completely safe with Stacey, to be who I am meant to be and to get to the root cause of past traumas and events and to learn from them. I see them now as lessons. I am more spiritually aware and keen to open myself up to the universe now. I am starting to feel happy and at peace finally. Thank you Stacey for your safe haven, love, encouragement, and support. I can’t wait for the future. I now love and accept myself and realise anything is possible!!!"
“I had my first timeline therapy session today, and it was amazing, to say the least.
It was definitely not what I was expecting but it was such a great experience. Personally having a very overactive mind it was challenging to just let the mind free but with stacey there guiding me through the process made it so much easier. I feel like I’ve already made huge steps only in my first session, I’m so excited for this journey!”
“Oh my Goodness !! I had to share.
I had my 1st Timeline Therapy Session today and to say I was anxious beforehand was an understatement !!!!
I wasn’t really sure what to expect .. Well !!! Wasn’t I in for a surprise. Stacey was so kind, calm & supportive throughout .. I have walked out of this session feeling like I’m breathing to live instead of just breathing to survive .. It’s a surreal feeling I must say ..
All my doubts and anxieties about this Therapy have now been replaced with a peculiar yearning & excitement looking forward to the next step of my journey ..
Can't wait for my next session
(Wish it was next week already)
Thank you Stacey for being truly wonderful”
“Stace! Thank you so much for the past 6 weeks! Every week going into it I haven’t known what to expect, but since starting I’ve seen so many small wins for myself that I didn’t think I’d overcome. I’m still learning and got stuff to sort but you’ve made me feel very comfortable with the fact I can reach out to you whenever I need you! Thank you for always being at the ready outside of session times to help with small day-to-day things. Timeline therapy has defiantly changed my life already and I’m sure I’ll continue to see lots more small wins in the future! Your a special person with such an amazing gift to be able to help others be the best version of themselves!”